Don Gulotta v1000m/1:30r...5 row
5,000
Meters
23:50.8
Time
2:23.0
Pace
281
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,197 |
| Overall Time | 31:20.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 144 |
March 19, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 711 | 29 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 29 | |
| r: 1:30 | 238 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 29 | |
| r: 1:30 | 229 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 30 | |
| r: 1:30 | 237 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| r: 1:30 | 211 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 30 | |
| r: 1:30 | 282 | |||||
| r1,197 |
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Workout Graph
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