Don Gulotta v1500m/2:00r...2 row
3,000
Meters
15:21.9
Time
2:33.6
Pace
162
Calories
123
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 19:21.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 129 |
September 20, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.9 | 3,000 | 2:33.6 | 96 | 632 | 29 | 123 | |
| 8:01.4 | 1,500 | 2:40.4 | 85 | 591 | 29 | 116 | |
| r: 2:00 | 306 | ||||||
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 29 | 131 | |
| r: 2:00 | 223 | ||||||
| r529 |
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Workout Graph
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