Don Gulotta 5000m row
5,000
Meters
25:39.1
Time
2:33.9
Pace
268
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 129 |
September 13, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000 | 2:33.9 | 96 | 630 | 28 | 97 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 28 | 112 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 29 | 89 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 637 | 28 | 91 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 640 | 29 | 91 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 651 | 29 | 104 |
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Workout Graph
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