Don Gulotta v1000m/1:00r...5 row
5,000
Meters
28:09.4
Time
2:48.9
Pace
255
Calories
107
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 33:09.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 128 |
September 05, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.4 | 5,000 | 2:48.9 | 73 | 549 | 28 | 107 | |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 28 | 103 | |
| r: 1:00 | 139 | ||||||
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 28 | 100 | |
| r: 1:00 | 161 | ||||||
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 28 | 111 | |
| r: 1:00 | 100 | ||||||
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 28 | 111 | |
| r: 1:00 | 40 | ||||||
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 28 | 112 | |
| r: 1:00 | 142 | ||||||
| r582 |
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Workout Graph
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