Don Gulotta v1000m/1:00r...3 row
3,000
Meters
17:04.0
Time
2:50.6
Pace
153
Calories
109
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 20:04.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 129 |
August 17, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.0 | 3,000 | 2:50.6 | 70 | 542 | 28 | 109 | |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 29 | 111 | |
| r: 1:00 | 16 | ||||||
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 28 | 109 | |
| r: 1:00 | 63 | ||||||
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 28 | 108 | |
| r: 1:00 | 14 | ||||||
| r93 |
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Workout Graph
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