Don Gulotta 5000m row
5,000
Meters
28:14.4
Time
2:49.4
Pace
256
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 128 |
August 17, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.4 | 5,000 | 2:49.4 | 72 | 547 | 28 | 98 |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 28 | 106 |
| 5:41.2 | 2,000 | 2:50.6 | 70 | 542 | 28 | 79 |
| 5:31.0 | 3,000 | 2:45.5 | 77 | 565 | 28 | 89 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 549 | 28 | 108 |
| 5:32.6 | 5,000 | 2:46.3 | 76 | 561 | 28 | 111 |
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Workout Graph
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