Don Gulotta v3:00/r...3 row
2,553
Meters
13:05.4
Time
2:33.8
Pace
136
Calories
116
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 17:05.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 129 |
June 21, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.4 | 2,553 | 2:33.8 | 96 | 630 | 28 | 116 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 28 | 107 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 28 | 118 | |
| r: 2:00 | 302 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 29 | 123 | |
| r: 2:00 | 12 | ||||||
| r314 |
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Workout Graph
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