Don Gulotta 5000m row
5,000
Meters
28:00.6
Time
2:48.0
Pace
256
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 129 |
June 04, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.6 | 5,000 | 2:48.0 | 74 | 553 | 26 | 107 |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 27 | 103 |
| 5:56.2 | 2,000 | 2:58.1 | 62 | 513 | 27 | 105 |
| 5:36.3 | 3,000 | 2:48.1 | 74 | 553 | 27 | 108 |
| 5:33.7 | 4,000 | 2:46.8 | 75 | 559 | 26 | 109 |
| 5:28.8 | 5,000 | 2:44.4 | 79 | 571 | 27 | 113 |
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Workout Graph
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