Don Gulotta v3:00/2:00r...5 row
4,126
Meters
19:00.0
Time
2:18.1
Pace
237
Calories
118
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 131 |
May 28, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,126 | 2:18.1 | 133 | 756 | 30 | 118 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 30 | 126 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 30 | 88 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 137 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | 117 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | 124 | |
| r: 2:00 | 268 | ||||||
| r1,433 |
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Workout Graph
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