Don Gulotta v1:00/1:00r...7 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
107
Calories
108
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 132 |
May 25, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 29 | 108 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | 97 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 109 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 104 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 30 | 113 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 110 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | 115 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 112 | |
| r: 1:00 | 174 | ||||||
| r951 |
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Workout Graph
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