Don Gulotta v2:30/0:30r...10 row
5,372
Meters
25:00.0
Time
2:19.6
Pace
305
Calories
94
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 129 |
May 21, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,372 | 2:19.6 | 129 | 742 | 30 | 94 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 30 | 117 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 30 | 113 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 31 | 89 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 89 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 30 | 88 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 30 | 91 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 30 | 89 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 30 | 88 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 30 | 86 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 31 | 93 | |
| r: 0:30 | 64 | ||||||
| r385 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.