Don Gulotta v500m/1:00r...2 row
1,000
Meters
5:17.8
Time
2:38.9
Pace
52
Calories
110
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 7:17.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 129 |
May 20, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 28 | 110 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 29 | 114 | |
| r: 1:00 | 150 | ||||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 28 | 107 | |
| r: 1:00 | 9 | ||||||
| r159 |
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Workout Graph
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