Don Gulotta v1:00/2:00r...5 row
2,401
Meters
13:00.0
Time
2:42.4
Pace
124
Calories
107
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 129 |
May 20, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,401 | 2:42.4 | 82 | 581 | 28 | 107 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | 102 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 28 | 106 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 28 | 108 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 28 | 112 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | 111 | |
| r: 2:00 | 351 | ||||||
| r1,637 |
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Workout Graph
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