Don Gulotta v1000m/1:30r...5 row
5,000
Meters
26:00.2
Time
2:36.0
Pace
267
Calories
115
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 32:00.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 128 |
May 17, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.2 | 5,000 | 2:36.0 | 92 | 617 | 28 | 115 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 29 | 106 | |
| r: 1:30 | 211 | ||||||
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 29 | 106 | |
| r: 1:30 | 200 | ||||||
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 28 | 114 | |
| r: 1:30 | 217 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 28 | 122 | |
| r: 1:30 | 204 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | 130 | |
| r832 |
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Workout Graph
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