Don Gulotta v4:00/2:00r...5 row
3,961
Meters
20:00.0
Time
2:31.4
Pace
214
Calories
101
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 130 |
May 04, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,961 | 2:31.4 | 101 | 646 | 29 | 101 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 29 | 111 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 29 | 83 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 29 | 84 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 30 | 116 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 30 | 114 | |
| r: 2:00 | 327 | ||||||
| r1,328 |
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Workout Graph
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