Don Gulotta v3:00/2:00r...6 row
3,738
Meters
18:00.0
Time
2:24.4
Pace
208
Calories
95
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 129 |
April 29, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,738 | 2:24.4 | 116 | 699 | 29 | 95 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 30 | 112 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | 89 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | 88 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | 96 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 30 | 92 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | 93 | |
| r: 2:00 | 295 | ||||||
| r1,763 |
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Workout Graph
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