Don Gulotta v4:00/3:00r...4 row
3,136
Meters
16:00.0
Time
2:33.0
Pace
169
Calories
125
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 131 |
April 23, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,136 | 2:33.0 | 98 | 635 | 29 | 125 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 29 | 120 | |
| r: 3:00 | 509 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 29 | 122 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 29 | 126 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 30 | 133 | |
| r: 3:00 | 558 | ||||||
| r1,936 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.