Don Gulotta v1:00/2:00r...5 row
2,334
Meters
13:00.0
Time
2:47.0
Pace
121
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 129 |
April 21, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,334 | 2:47.0 | 75 | 558 | 27 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 18 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 29 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 29 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r: 2:00 | 407 | |||||
| r1,718 |
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Workout Graph
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