Don Gulotta v1000m/1:30r...5 row
5,000
Meters
25:22.9
Time
2:32.2
Pace
270
Calories
102
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 31:22.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 129 |
April 18, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.9 | 5,000 | 2:32.2 | 99 | 641 | 29 | 102 | |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 29 | 106 | |
| r: 1:30 | 71 | ||||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 29 | 88 | |
| r: 1:30 | 24 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 30 | 112 | |
| r: 1:30 | 197 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 30 | 104 | |
| r: 1:30 | 197 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 30 | 100 | |
| r489 |
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Workout Graph
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