Don Gulotta v1000m/1:30r...5 row
5,000
Meters
24:48.5
Time
2:28.8
Pace
273
Calories
128
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 30:48.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 131 |
April 15, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 665 | 29 | 128 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 29 | 115 | |
| r: 1:30 | 217 | ||||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 30 | 126 | |
| r: 1:30 | 127 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 30 | 133 | |
| r: 1:30 | 144 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 29 | 134 | |
| r: 1:30 | 174 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 29 | 135 | |
| r662 |
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Workout Graph
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