Don Gulotta 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
284
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 133 |
April 11, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 29 | 141 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 29 | 131 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 30 | 138 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 29 | 140 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 30 | 148 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 30 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.