Don Gulotta v250m/0:45r...12 row
3,000
Meters
13:51.6
Time
2:18.6
Pace
168
Calories
137
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 22:51.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 131 |
April 10, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.6 | 3,000 | 2:18.6 | 131 | 752 | 29 | 137 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 29 | 108 | |
| r: 0:45 | 134 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 29 | 116 | |
| r: 0:45 | 107 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 30 | 123 | |
| r: 0:45 | 119 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 29 | 140 | |
| r: 0:45 | 105 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 30 | 151 | |
| r: 0:45 | 121 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 29 | 146 | |
| r: 0:45 | 116 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 29 | 143 | |
| r: 0:45 | 81 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 29 | 136 | |
| r: 0:45 | 103 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 30 | 140 | |
| r: 0:45 | 97 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 30 | 147 | |
| r: 0:45 | 107 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 30 | 147 | |
| r: 0:45 | 127 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 31 | 150 | |
| r: 0:45 | 112 | ||||||
| r1,329 |
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Workout Graph
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