Don Gulotta v4:00/2:00r...7 row
4,066
Meters
19:00.0
Time
2:20.1
Pace
230
Calories
121
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 131 |
April 09, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,066 | 2:20.1 | 127 | 737 | 29 | 121 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 30 | 120 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 87 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | 114 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 120 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 116 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 145 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 30 | 149 | |
| r: 2:00 | 281 | ||||||
| r2,059 |
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Workout Graph
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