Don Gulotta 5000m row
5,000
Meters
24:18.6
Time
2:25.8
Pace
277
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 132 |
April 08, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 688 | 29 | 98 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 29 | 118 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 30 | 90 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 29 | 94 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 30 | 96 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 30 | 95 |
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Workout Graph
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