Don Gulotta v1000m/1:30r...5 row
5,000
Meters
26:41.7
Time
2:40.1
Pace
261
Calories
109
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 32:41.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 144 |
April 07, 2025 09:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.7 | 5,000 | 2:40.1 | 85 | 593 | 28 | 109 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 28 | 114 | |
| r: 1:30 | 205 | ||||||
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 28 | 92 | |
| r: 1:30 | 195 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 30 | 117 | |
| r: 1:30 | 156 | ||||||
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 28 | 112 | |
| r: 1:30 | 205 | ||||||
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 28 | 111 | |
| r761 |
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Workout Graph
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