Don Gulotta v1000m/1:30r...5 row
5,000
Meters
28:11.0
Time
2:49.1
Pace
256
Calories
105
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 34:11.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 143 |
April 07, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.0 | 5,000 | 2:49.1 | 72 | 549 | 28 | 105 | |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 516 | 28 | 100 | |
| r: 1:30 | 175 | ||||||
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 28 | 99 | |
| r: 1:30 | 258 | ||||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 29 | 99 | |
| r: 1:30 | 231 | ||||||
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 29 | 115 | |
| r: 1:30 | 246 | ||||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 28 | 114 | |
| r910 |
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Workout Graph
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