Don Gulotta 500m row
500
Meters
2:47.1
Time
2:47.1
Pace
27
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 166 |
April 06, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 27 | 124 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 118 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 29 | 119 |
| 0:38.6 | 300 | 3:13.0 | 49 | 467 | 26 | 123 |
| 0:40.4 | 400 | 3:22.0 | 42 | 446 | 27 | 129 |
| 0:39.7 | 500 | 3:18.5 | 45 | 454 | 26 | 134 |
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Workout Graph
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