Don Gulotta v500m/0:45r...3 row
1,500
Meters
6:51.2
Time
2:17.0
Pace
86
Calories
130
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,648 |
| Overall Time | 9:06.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 130 |
April 06, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.2 | 1,500 | 2:17.0 | 136 | 767 | 30 | 130 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 30 | 119 | |
| r: 0:45 | 32 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 | 136 | |
| r: 0:45 | 98 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | 137 | |
| r: 0:45 | 18 | ||||||
| r148 |
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Workout Graph
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