Don Gulotta v1000m/1:30r...4 row
4,000
Meters
20:23.9
Time
2:32.9
Pace
216
Calories
112
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 26:23.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 128 |
April 05, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.9 | 4,000 | 2:32.9 | 98 | 636 | 29 | 112 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 29 | 111 | |
| r: 1:30 | 211 | ||||||
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 29 | 118 | |
| r: 1:30 | 129 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 29 | 100 | |
| r: 1:30 | 124 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 29 | 119 | |
| r: 1:30 | 19 | ||||||
| r483 |
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Workout Graph
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