Don Gulotta 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
280
Calories
92
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 124 |
April 01, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 28 | 92 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 28 | 112 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 82 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 28 | 92 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 29 | 88 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 29 | 88 |
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Workout Graph
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