Don Gulotta v1000m/1:30r...2 row
2,000
Meters
9:56.8
Time
2:29.2
Pace
108
Calories
125
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 12:56.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 122 |
March 31, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 29 | 125 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 29 | 129 | |
| r: 1:30 | 161 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 29 | 121 | |
| r: 1:30 | 17 | ||||||
| r178 |
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Workout Graph
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