Don Gulotta v1000m/1:30r...5 row
5,000
Meters
29:40.6
Time
2:58.0
Pace
250
Calories
91
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 35:40.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 122 |
March 30, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.6 | 5,000 | 2:58.0 | 62 | 513 | 27 | 91 | |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 28 | 98 | |
| r: 1:30 | 211 | ||||||
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 26 | 80 | |
| r: 1:30 | 186 | ||||||
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 27 | 82 | |
| r: 1:30 | 196 | ||||||
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 27 | 85 | |
| r: 1:30 | 221 | ||||||
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 28 | 112 | |
| r814 |
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Workout Graph
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