Inès Boccanfuso 2x4000m/4:00r row
8,000
Meters
33:40.9
Time
2:06.3
Pace
503
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,966 |
| Overall Time | 41:40.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 119 |
March 21, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.9 | 8,000 | 2:06.3 | 174 | 897 | 20 | |
| 16:56.7 | 4,000 | 2:07.0 | 171 | 886 | 20 | |
| 16:44.2 | 4,000 | 2:05.5 | 177 | 909 | 21 | |
| r966 |
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Workout Graph
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