Inès Boccanfuso 3x3000m/5:00r row
9,000
Meters
37:02.8
Time
2:03.4
Pace
579
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 52:02.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 117 |
March 12, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.8 | 9,000 | 2:03.4 | 186 | 939 | 21 | |
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 20 | |
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 21 | |
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 22 | |
| r1,154 |
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Workout Graph
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