Inès Boccanfuso 3x3000m/5:00r row
9,000
Meters
37:18.2
Time
2:04.3
Pace
575
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,424 |
| Overall Time | 52:18.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 127 |
February 26, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.2 | 9,000 | 2:04.3 | 182 | 926 | 21 | |
| 12:36.5 | 3,000 | 2:06.0 | 175 | 900 | 20 | |
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 21 | |
| 12:15.8 | 3,000 | 2:02.6 | 190 | 953 | 22 | |
| r1,424 |
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Workout Graph
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