Inès Boccanfuso 3x3000m/5:00r row
9,000
Meters
37:37.9
Time
2:05.4
Pace
569
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,327 |
| Overall Time | 52:37.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 123 |
February 19, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.9 | 9,000 | 2:05.4 | 177 | 910 | 20 | |
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 20 | |
| 12:38.0 | 3,000 | 2:06.3 | 174 | 897 | 20 | |
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 22 | |
| r1,327 |
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Workout Graph
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