Inès Boccanfuso 3x4000m/3:00r row
12,000
Meters
49:35.3
Time
2:03.9
Pace
769
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,639 |
| Overall Time | 58:35.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 116 |
February 12, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.3 | 12,000 | 2:03.9 | 184 | 932 | 21 | |
| 16:46.1 | 4,000 | 2:05.7 | 176 | 905 | 20 | |
| 16:27.5 | 4,000 | 2:03.4 | 186 | 940 | 21 | |
| 16:21.7 | 4,000 | 2:02.7 | 189 | 951 | 22 | |
| r639 |
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Workout Graph
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