Inès Boccanfuso 3x4000m/4:00r row
12,000
Meters
50:50.7
Time
2:07.1
Pace
750
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,855 |
| Overall Time | 1:02:50.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 113 |
January 15, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.7 | 12,000 | 2:07.1 | 170 | 886 | 20 | |
| 16:58.1 | 4,000 | 2:07.2 | 170 | 884 | 20 | |
| 16:57.3 | 4,000 | 2:07.1 | 170 | 885 | 20 | |
| 16:55.3 | 4,000 | 2:06.9 | 171 | 889 | 20 | |
| r855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.