Inès Boccanfuso 8x0:30/0:30r row
1,171
Meters
4:00.0
Time
1:42.4
Pace
91
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 8:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 115 |
January 11, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 41 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| r484 |
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Workout Graph
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