Inès Boccanfuso 6x3:00/3:00r row
4,324
Meters
18:00.0
Time
2:04.8
Pace
274
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 292 |
| Drag Factor | 219 |
December 21, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,324 | 2:04.8 | 180 | 918 | 16 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 16 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 16 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 16 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 16 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 16 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 16 | |
| r1,446 |
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Workout Graph
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