Inès Boccanfuso 2x4000m/3:00r row
8,000
Meters
33:21.2
Time
2:05.0
Pace
508
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 39:21.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 114 |
December 18, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.2 | 8,000 | 2:05.0 | 179 | 915 | 20 | |
| 16:41.0 | 4,000 | 2:05.1 | 179 | 914 | 20 | |
| 16:40.2 | 4,000 | 2:05.0 | 179 | 916 | 20 | |
| r378 |
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Workout Graph
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