Inès Boccanfuso 3x4000m/3:00r row
12,000
Meters
53:20.7
Time
2:13.3
Pace
717
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,096 |
| Overall Time | 1:02:20.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 947 |
| Drag Factor | 114 |
December 15, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.7 | 12,000 | 2:13.3 | 148 | 807 | 18 | |
| 17:47.8 | 4,000 | 2:13.4 | 147 | 806 | 18 | |
| 17:47.1 | 4,000 | 2:13.3 | 147 | 807 | 18 | |
| 17:45.9 | 4,000 | 2:13.2 | 148 | 809 | 18 | |
| r96 |
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Workout Graph
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