Inès Boccanfuso 3x5000m/3:00r row
15,000
Meters
1:06:44.4
Time
2:13.4
Pace
896
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,302 |
| Overall Time | 1:15:44.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 113 |
December 10, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:44.4 | 15,000 | 2:13.4 | 147 | 806 | 18 | |
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 18 | |
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 18 | |
| 22:11.3 | 5,000 | 2:13.1 | 148 | 810 | 18 | |
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.