Inès Boccanfuso 3x5000m/2:00r row
15,000
Meters
1:06:01.3
Time
2:12.0
Pace
904
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,211 |
| Overall Time | 1:12:01.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 1157 |
| Drag Factor | 113 |
November 17, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:01.3 | 15,000 | 2:12.0 | 152 | 823 | 17 | |
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 17 | |
| 22:01.6 | 5,000 | 2:12.1 | 152 | 821 | 18 | |
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 18 | |
| r211 |
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Workout Graph
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