Inès Boccanfuso 4x4:00/4:00r row
3,867
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 189 |
September 05, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 929 | 16 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 16 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 16 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 16 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 16 | |
| r1,326 |
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Workout Graph
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