Inès Boccanfuso 6x3:00/3:00r row
4,603
Meters
18:00.0
Time
1:57.3
Pace
311
Calories
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 212 |
August 13, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,603 | 1:57.3 | 217 | 1046 | 21 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 16 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 18 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 20 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r2,209 |
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Workout Graph
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