Inès Boccanfuso 3x1000m/5:00r row
3,000
Meters
11:09.3
Time
1:51.5
Pace
215
Calories
176
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 26:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 115 |
May 16, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000 | 1:51.5 | 252 | 1167 | 28 | 176 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | 170 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 28 | 178 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 31 | 180 |
| r2,110 |
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Workout Graph
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