Inès Boccanfuso 6x0:30/0:30r row
865
Meters
3:00.0
Time
1:44.0
Pace
64
Calories
174
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,319 |
| Overall Time | 6:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 138 |
May 14, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 38 | 174 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 166 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 173 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 176 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 178 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 175 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 179 |
| r454 |
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Workout Graph
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