Inès Boccanfuso 3x15:00/3:00r row
10,625
Meters
45:00.0
Time
2:07.0
Pace
664
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,308 |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 111 |
January 26, 2024 19:52:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,625 | 2:07.0 | 171 | 887 | 20 | |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 20 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 20 | |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 20 | |
| r683 |
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Workout Graph
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