Inès Boccanfuso 3x15:00/3:00r row
10,516
Meters
45:00.0
Time
2:08.3
Pace
650
Calories
169
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,006 |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 110 |
January 09, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,516 | 2:08.3 | 165 | 869 | 20 | 169 |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 20 | 168 |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 20 | 169 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 20 | 170 |
| r490 |
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Workout Graph
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